Welcome to Episode 4 of Season 3! We have a very special guest in store for you!

In this episode of The ONE Program Podcast, host Kristen dives deep into the overwhelming pressures of modern life and how stress manifests in both the mind and body. She is joined by Dena Chernenkoff, an expert in mind-body wellness, who shares powerful insights into recognizing and managing stress effectively. Together, they discuss the science behind stress, practical strategies for regaining balance, and how small shifts in daily habits can lead to profound changes in overall well-being.

Meet Our Guest: Dena Chernenkoff
Dena Chernenkoff is a certified mind-body wellness practitioner, coach, and educator with a passion for helping individuals break free from stress and overwhelm. With a background in holistic health, neuroscience, and stress management, she empowers people to reconnect with their bodies and shift their mindset for lasting change. Dena combines science-backed techniques with practical tools, guiding her clients toward a more balanced, intentional life.

Key Takeaways from This Episode:
✅ Understanding the physiological impact of stress and why we often feel stuck in overwhelm.
✅ How the nervous system reacts to prolonged stress and ways to reset it.
✅ How nursing theory can be 100% applicable and IMPORTANT in our every day lives
✅ Stop accepting sh*t you don't deserve
✅ Healing from past traumas - like wounds - the best we can get to is 80% of our baseline

Resources & Links:
🔗 Learn more about Dena Chernenkoff: https://www.denachernenkoff.com or Instagram: @denachernenkoff

📖 Recommended Reads: "For What it's Worth" by Dena Chernenkoff

Join the Conversation!
✨ Share your biggest takeaway from this episode! Tag us on social media @TheONEProgram and let us know how you’re implementing these strategies.

🔔 Don’t forget to subscribe, rate, and review to help more people overcome the overwhelm!