Being stressed can take a toll on your health. Stress can lead to high blood pressure & heart disease. It can aggrevate asthma. It can cause anxiety & depression, and more. So what can you do to make sure your stress doesn't negatively impact your health?

In this sermon, we'll take a look at one important thing you can do to reduce your stress and protect your health...and it's something that we've been told to do from the beginning.