Lately, it feels like the world is on fire—politically, socially, and emotionally. Between the constant noise of the news, never-ending to-do lists, and the weight of uncertainty, it’s easy to feel overwhelmed.

In this episode, we explore how to stay grounded when everything feels chaotic, the real-life resilience practices that keep me sane (and might help you too), the mindset shifts that allow leaders to respond rather than react, and why managing your energy is just as important as managing your time.