Are you feeling overwhelmed, overstimulated, or emotionally drained as a parent, caregiver, or teacher?

In this episode of Now What? with Yogi Patel, mindfulness practitioner and clinical hypnotherapist Eva Govanceva shares practical tools to regulate stress, calm your nervous system, and support children through presence instead of pressure.

This conversation explores:

• Simple 2-minute breathing practices for parents and children
• Heart coherence breathing (HeartMath technique)
• How to shift from stress response to calm response
• The difference between Kundalini yoga and Kundalini activation
• Hypnosis and subconscious reprogramming explained
• Emotional release and nervous system reset
• Rituals for connection with young children
• Visualization techniques to empower teens
• Why overwhelm is the root of many parenting struggles

If you care for children — at home, in classrooms, or in communities — this episode gives you accessible, science-informed and body-based tools you can begin using immediately.

Because when adults regulate themselves, children feel safe.

🎧 Listen all the way through — the final takeaway question may change how you approach stress forever.

Subscribe, share, and leave a review if this episode supports you.

Subscribe to "Now What? with Yogi Patel - Transformation Through Empowerment" for more insights on Positive Discipline, Traditional Early Childhood and Montessori Education, and Raising Teens.

• Visit www.yogipateltte.com for additional resources and training for parents, teachers, and leaders
• Questions or topic suggestions? Email us at [email protected]
• Follow us on Instagram and Facebook @Yogipatel_tte for updates and community discussions.

Let me know topics that you would like to hear in the future.