Parenting with presence can feel impossible when your body is home but your brain is still logged into work. In this episode, we explore parenting with presence, nervous system regulation, and how working parents can gently transition from productivity mode into connection without guilt or force.

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If you’ve ever felt mentally overloaded while trying to parent, this conversation on parenting with presence, nervous system transitions, and emotional regulation for parents will meet you where you are. We talk about why parenting with presence isn’t a switch, but a practice—and how honoring nervous system rituals helps working parents reconnect with their children and themselves.

You’ll learn how nervous system regulation supports parenting with presence, why mental overload disrupts connection, and how simple rituals help working parents shift gears without burnout. Whether you’re a creative parent, entrepreneur, or caregiver navigating divided attention, this episode reframes parenting with presence as compassion, not perfection.

✨ In this episode, we explore:

Parenting with presence while mentally overloaded

Nervous system regulation for working parents

Transition rituals that support parenting with presence

Letting go of productivity identity to reconnect as a parent

Why presence is a practice, not a performance

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