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Overwhelmed? Discover the First Step to Lasting Wellness
Ever felt like you're running on empty while trying to keep up with life's demands?
It’s a trap we’ve all fallen into at some point–trying to make life work at the expense of our well-being. The best way to nip this problem in the bud? It all comes down to identifying your starting point.
By pausing and assessing where you’re currently at, you can pinpoint problem areas as well as recognize and utilize your innate strengths. Our host Kelly Meehan says that honest reflection makes up the foundation for a wellness journey free from guilt or the chase for perfection!
Kelly dives into the four pillars of holistic health: mental, emotional, physical, and spiritual. You’ll learn how clarity and focus can help manage overwhelming thoughts and emotions and why it's vital to nurture your body and spirit regularly. Kelly also shares why it’s important to establish small, daily habits that build on these four pillars, starting small from short walks to five-minute meditations.
Kelly reminds us that your connection with God is the cornerstone of true wellness. It’s your God-given purpose that you’ll be continually drawing from when setting intentions–both short and long-term!
Key Topics:
- Why You Need to Assess Where You’re At (01:59)
- Finding the Balance Between Caring for Ourselves and Others (03:52)
- The Four Pillars of Holistic Health (06:30)
- How to Build a Strong Foundation (10:30)
- Your Challenge This Week (15:30)
Resources:
- Ready to start building a healthier, stronger foundation for your wellness? Grab my free guide filled with practical steps! Download it here
- Free Masterclass: Weekly Rhythms for the Radiant Woman: Learn how to create simple, sustainable rhythms that help you feel balanced and aligned. Sign up for free! Join here
Connect with us:
- Website
- Contact: [email protected]
Subscribe and Share:
Don’t miss an episode—subscribe now on Apple Podcasts, Spotify, or your favorite podcast platform. If you love the show, please leave a review and share it with others who might benefit!
Let’s uncover the answers, build stronger foundations, and create lasting wellness together.
This podcast is for educational purposes only and is not medical advice. The information shared is not a substitute for professional medical care. Always consult your healthcare provider before making any changes to your health or wellness routine.
View all episodes
By Kelly MeehanEver felt like you're running on empty while trying to keep up with life's demands?
It’s a trap we’ve all fallen into at some point–trying to make life work at the expense of our well-being. The best way to nip this problem in the bud? It all comes down to identifying your starting point.
By pausing and assessing where you’re currently at, you can pinpoint problem areas as well as recognize and utilize your innate strengths. Our host Kelly Meehan says that honest reflection makes up the foundation for a wellness journey free from guilt or the chase for perfection!
Kelly dives into the four pillars of holistic health: mental, emotional, physical, and spiritual. You’ll learn how clarity and focus can help manage overwhelming thoughts and emotions and why it's vital to nurture your body and spirit regularly. Kelly also shares why it’s important to establish small, daily habits that build on these four pillars, starting small from short walks to five-minute meditations.
Kelly reminds us that your connection with God is the cornerstone of true wellness. It’s your God-given purpose that you’ll be continually drawing from when setting intentions–both short and long-term!
Key Topics:
- Why You Need to Assess Where You’re At (01:59)
- Finding the Balance Between Caring for Ourselves and Others (03:52)
- The Four Pillars of Holistic Health (06:30)
- How to Build a Strong Foundation (10:30)
- Your Challenge This Week (15:30)
Resources:
- Ready to start building a healthier, stronger foundation for your wellness? Grab my free guide filled with practical steps! Download it here
- Free Masterclass: Weekly Rhythms for the Radiant Woman: Learn how to create simple, sustainable rhythms that help you feel balanced and aligned. Sign up for free! Join here
Connect with us:
- Website
- Contact: [email protected]
Subscribe and Share:
Don’t miss an episode—subscribe now on Apple Podcasts, Spotify, or your favorite podcast platform. If you love the show, please leave a review and share it with others who might benefit!
Let’s uncover the answers, build stronger foundations, and create lasting wellness together.
This podcast is for educational purposes only and is not medical advice. The information shared is not a substitute for professional medical care. Always consult your healthcare provider before making any changes to your health or wellness routine.