Feeling overwhelmed, burnt out, or just off and don’t know why? It might be more than just a bad day . 😔 In today’s powerful episode of Kick It Up a Notch, we sit down with Jill Cannon — a health coach, stress recovery expert, and inspiring single mama — to talk about the real struggles no one posts about.

If you’ve ever felt like you should be happy but you're secretly falling apart... if you're juggling all the things and wondering why it's not enough... THIS is your episode. 💛

From postpartum anxiety to hormone havoc to losing (and re-finding) yourself after motherhood, Jill shares raw, life-changing wisdom. We dig into why your coping mechanisms don't work anymore, why setting the dinner table perfectly won't fix your soul, and why giving yourself permission to rest is not lazy — it's survival.

✨ If your heart feels heavy and your body feels tired, you're not crazy, you're not alone, and you are absolutely enough.

Tap play to hear real stories, real solutions, and real encouragement for the real you. Let's stop shaming ourselves and start healing together. 🧡

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