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Get ready for a B.I.G. episode! 
This week, we're diving deep into a topic that affects us all: OVERWHELM.

Have you ever felt like you're drowning in a sea of responsibilities, deadlines, and to-do lists?  Well, you're not alone. Overwhelm can strike at any moment and leave us feeling helpless and anxious.

But fear not, Andy's got your back! In this week's episode, join Andy at taking a high-level overview of what overwhelm is and how it shows up in our daily lives. We'll explore the causes behind it, and what's actually going on in our brains and bodies when we experience overwhelm.

But that's not all - you get 3 incredible solutions that will support you in dealing with overwhelm and minimizing its impact on your life. From practical tips to mindset shifts, we've got you covered.

So grab your headphones and get ready to take on overwhelm like a boss. This is an episode you won't want to miss!