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Overwhelmed Mom = Unproductive Mom [#001]
Are you an overwhelmed mom? Listen to the first ever Podcast show for holistic, natural-minded moms! Super Moms Sarah and Mandy take on an arch nemesis: overwhelm. In this episode you’ll learn how important it is to overpower self-defeating talk, improve your time management with Super routines, and we'll share our best Super Mom secrets. This show includes access to a Power Plan that will help you implement what you learn to develop a routine or rhythm that fits your life. Be more productive and less overwhelmed by taking one small step at a time.
**Subscribe: [iTunes](https://itunes.apple.com/us/podcast/crunchy-supermom-show/id1191096535) | [Stitcher](http://www.stitcher.com/podcast/crunchy-supermom-show?refid=stpr) | **
In this episode we are going to cover a topic that is super important to all moms--overcoming overwhelm, Super Mom’s kryptonite. It is our goal that you will end this episode feeling fired up and ready to take action. We hear from a lot of moms who feel like they are stuck in a state of constant overwhelm. Some feel like they have a handle on things. Either way, we are going to be talking to ALL of you Super Moms because no matter what, we all can feel overwhelmed at some point.
[](https://my.crunchysupermom.com/p/overwhelm)
## In this episode we help you:
- Start overcoming self-defeating talk
- End the distractions that fractionate your day
- Implement the 5 secrets of a Super Mom
- Create a Power Plan to unleash your SuperPowers 
## **Links mentioned in the podcast: **
Sarah talks about her disability and how she stopped letting it take over: [A Year After Vestibular Neuritis](http://www.crunchysupermom.com/vestibular-neuritis/)
What is a [SuperMom](http://www.crunchysupermom.com/supermom-is-real/) exactly?
More tips on ending negative self-talk and how it increases productivity [SuperMoms Increase Productivity In An Instant](http://www.crunchysupermom.com/supermoms-increase-productivity/)
Five [Secrets](http://www.crunchysupermom.com/daily-routine/) of a Crunchy SuperMom
[Download the full transcript of this episode.](http://www.crunchysupermom.com/wp-content/uploads/2016/12/Transcription-Ep-1.pdf)
View all episodes
By Sarah Harding - Crunchy SuperMom
4.8
2525 ratings
Are you an overwhelmed mom? Listen to the first ever Podcast show for holistic, natural-minded moms! Super Moms Sarah and Mandy take on an arch nemesis: overwhelm. In this episode you’ll learn how important it is to overpower self-defeating talk, improve your time management with Super routines, and we'll share our best Super Mom secrets. This show includes access to a Power Plan that will help you implement what you learn to develop a routine or rhythm that fits your life. Be more productive and less overwhelmed by taking one small step at a time.
**Subscribe: [iTunes](https://itunes.apple.com/us/podcast/crunchy-supermom-show/id1191096535) | [Stitcher](http://www.stitcher.com/podcast/crunchy-supermom-show?refid=stpr) | **
In this episode we are going to cover a topic that is super important to all moms--overcoming overwhelm, Super Mom’s kryptonite. It is our goal that you will end this episode feeling fired up and ready to take action. We hear from a lot of moms who feel like they are stuck in a state of constant overwhelm. Some feel like they have a handle on things. Either way, we are going to be talking to ALL of you Super Moms because no matter what, we all can feel overwhelmed at some point.
[](https://my.crunchysupermom.com/p/overwhelm)
## In this episode we help you:
- Start overcoming self-defeating talk
- End the distractions that fractionate your day
- Implement the 5 secrets of a Super Mom
- Create a Power Plan to unleash your SuperPowers 
## **Links mentioned in the podcast: **
Sarah talks about her disability and how she stopped letting it take over: [A Year After Vestibular Neuritis](http://www.crunchysupermom.com/vestibular-neuritis/)
What is a [SuperMom](http://www.crunchysupermom.com/supermom-is-real/) exactly?
More tips on ending negative self-talk and how it increases productivity [SuperMoms Increase Productivity In An Instant](http://www.crunchysupermom.com/supermoms-increase-productivity/)
Five [Secrets](http://www.crunchysupermom.com/daily-routine/) of a Crunchy SuperMom
[Download the full transcript of this episode.](http://www.crunchysupermom.com/wp-content/uploads/2016/12/Transcription-Ep-1.pdf)