WEDDING PLANNING TIPS: What Should I Do If I Feel Overwhelmed While Wedding Planning? Maybe you are feeling the onset of stress as you move forward with your wedding planning?

Or maybe lots of things surfaced that you didn’t expect to be a challenge? This happens in general, but because wedding planning involves a lot of interconnecting and merging of families and emotions, it can become more challenging. Eventually, the overwhelming feeling might start to set in.

0:00 Wedding Question

2:23 Rethink your strategy

4:28 What makes you defensive? Be conscious of your triggers.

5:42 Decide how many cooks are welcome in the kitchen

Wedding stress in general can be expected to some degree. Planning the wedding planning, as we always say here, will help on how NOT to stress about your wedding.

Before we get started discussing what to do if you feel overwhelmed while wedding planning, it is essential to note that if you feel like you are going through significant and prolonged anxiety, stress or overwhelm, please seek professional help as soon as possible. Better Help is a great place to start where you can speak to a professional sooner than later.

Speaking to a professional wedding planner or coordinator will also help you in finding your “focus” and “footing” as you go deeper into wedding planning. When you feel confident and clear about what you can expect, possible challenges can be more manageable.

When you get to an “overwhelmed” state, it can be more challenging to get back down to “being chill.” One of the most important things is to be conscious and aware of where you are at, in terms of “headspace” and “emotional state.”

This does not need to be a big conscious effort. But if you know you are getting your period next week, you might not want to schedule a heavy conversation or wedding-related discussions, during that week when you know that your hormones are going to be extra.

Another circumstance can be like when you have a big project at work that is due next week, avoid scheduling major wedding things until that project is done to avoid extra anxious feelings.

Check what you have on your plate and don’t overbook or push yourself too much. Practice being gentle and kind to yourself.

If you are already feeling overwhelmed, TAKE A BREAK AND RE-STRATEGIZE YOUR WEDDING PLANNING APPROACH.

The following wedding planning tips can help you pause and build a “toolbox” that you can use as you move forward.

FULL ARTICLE: https://www.peppermintandco.ca/overwhelmed-while-wedding-planning-what-to-do/

FREE WEDDING PLANNING KIT: https://www.peppermintandco.ca/download-your-free-wedding-planning-kit/

Until next time lovelies! xo