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Owen Miller is the co-founder of Flow Soccer, a year-round player development and mentorship program based in the Boston area. He played college soccer at UMass Lowell, where he served as team captain, before spending six months in Spain coaching a gap year program and observing academy training at Villarreal, Valencia, and Levante. Back in the US, he served as a volunteer assistant at Boston College and worked in the club system for several years before stepping away to launch Flow Soccer with co-founder David Gydus.

In this conversation, Alf and Owen cover a lot of ground. They discuss what Owen observed in Spanish academy training — the efficiency, the tight spaces, the coaching philosophy of loading instruction up front and letting the game run — and how that shaped the way he approaches sessions today. They talk about what Owen found frustrating in the US club system, from the geography of elite travel to the toll it takes on coaches and families. And they dig into the concept at the heart of Flow Soccer's identity: the flow state, as described by psychologist Mihaly Csikszentmihalyi, and how Owen builds sessions specifically designed to help players reach it.

The conversation also covers Flow Soccer's no-questions-asked pricing model, the program's partnership with Boston Scores, the importance of mentorship for young men, and why Owen believes a good coach's job goes well beyond what happens on the pitch.

This one is for youth coaches, club coaches, and anyone who's ever asked what it really means to develop a player. Hit play and enjoy the conversation.

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