Ahead of world mental health day, we wanted to contribute to the beautiful and complex jigsaw that is our mind with a piece of happiness we hope you'll find useful.

Our guest, Owen O'Kane, psychotherapist, former NHS Mental Health Clinical Lead and author of the Sunday Times Bestselling book Ten To Zen reflects with us on the effect the pandemic has had on our happiness and gives us some tips to avoid getting trapped in our minds at work or in our personal lives.

Owen's book: https://www.owenokane.com Owen's Twitter: @owenokaneten

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