I am filled with gratitude to introduce to you today OWM—Oakford Wellness Meditation. In essence, to the OWP—Oakford Wellness Podcast, I knew this would be a healthy exploration into a new series that would allow me to provide a bit of calm to your weekly routine. 

Suppose OWM is your first introduction to meditation; amazing! Even if it means you find another guide geared towards what you need in your life. 
I'm all about it! 

I will be asking questions for the next few weeks to discover more of what you are looking for here and in our new practice. Stay tuned for polls, and as always, your feedback is appreciated. 

http://oakfordwellness.com/2021/04/12/meditation/