Modern medicine often focuses on treating illness rather than preventing it, and adopting a holistic approach to health can lead to better long-term outcomes.

In this episode, Justin Roethlingshoefer, founder of Own It, shares how, after discovering and overcoming a cancerous ulcer and precancerous polyps, he embarked on a mission of helping others take ownership of their health through personalized, proactive care. He likens the body to a house that requires proper maintenance, thus stressing the need for intentional living and health stewardship. 

Justin touches on the dangers of quick fixes and the importance of understanding one's own body, emphasizing that chronic stress leads to chronic deficiencies and symptoms. He discusses societal issues like obesity and chronic illness, pointing out that lifestyle changes can prevent 95% of deaths from chronic diseases. 

Throughout this interview, Justin criticizes the reactive nature of modern medicine, such as the controversial use of drugs like Ozempic, and argues for sustainable health practices over quick fixes while advocating for a holistic approach to health. He also highlights the significance of heart rate variability in managing stress and underscores the role of personalized health solutions. 

Tune in and learn how to take true ownership of your health for a better, more intentional life!