5 minutes to start your day a little better. 

Today’s lever is control—your attention and your actions. 

Format: Sunlight • Breath Work • Mindfulness. A dash of wellness science, a 1-min breath block (box: 4-4-4-4), and a bit of ancient wisdom sprinkled on top.

Quote: “Some things are in our control and others not.” — Epictetus

Action: Label one task controllable/not → take the next visible step.

Science nudge: Morning light + a short walk support circadian timing and same-day mood. Box breathing (4x4x4x4) helps with stress and focus.

Resources: daybreak.kristophernoah.com

Produced by Iterum Studios.