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Welcome back to Own the Shift with host Mel Mosier.

In this episode, Mel talks about the part of transformation most people are not ready for: integrating your new identity.

You are not who you were before. You see yourself differently now, and the question becomes, what do you do with this version of you?

Mel explains what integration really means, why your brain resists change, and how to align your habits, relationships, and environment with the person you have become. She shares real experiences and simple practices to help you live fully as your new self every day.

You will learn:

What integration truly means

The science of identity change

How to stop living between two versions of yourself

Why others may resist your growth

How to create new patterns that match who you are now

Grab your journal and reflect as Mel guides you to define who you are, what no longer fits, and what steps help you live with intention.

Tag @owntheshift on Instagram and share one way you are living out your new identity this week.

Produced by: Catwalk Media Group

Disclaimer: This podcast is based on personal growth experiences and is not therapy. If you need deeper support, reach out to a licensed counselor or mental health professional. You deserve that care and do not have to do this alone.

#OwnTheShift #MelMosier #IdentityShift #PersonalGrowth #Healing #Mindset #Transformation #Resilience

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert