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Welcome back to Own the Shift with your host, Mel Mosier.

Today we are diving into the essential muscle that keeps your SHIFT alive long after the initial excitement fades: Radical Resilience. This is more than just bouncing back; it is the unwavering ability to keep moving forward when life, circumstances, or even your own mind tries to drag you backward.

What You Will Learn in This Episode:

• Radical Resilience Defined: Discover why true resilience is about adapting, recovering, and moving forward without burning out. It is the flexibility to bend without breaking and the discipline to keep showing up.
• The Next Level Test: Mel shares a personal story about a season when her career, home life, and health challenges hit all at once, proving that obstacles are just opportunities to apply your SHIFT under pressure.
• The Science of Staying Strong: Understand how psychologists view resilience as a skill built from emotional regulation, optimism, and problem solving, and how you literally strengthen your brain every time you navigate a challenge.
• Four Pillars of Radical Resilience: Learn actionable steps to build this crucial muscle: Anchor to your why, protect your energy, stay adaptable, and call in support early.

Without resilience, you risk stalling at the first big obstacle. This episode is the difference between saying, "This is too hard, I am done," and affirming, "This is hard, but I am still going."

📝 Guided Thought Questions:

1. What is a challenge you are facing right now that is testing your resilience?
2. What can you do today to adapt without giving up the vision?
3. Who or what can you lean on for support this week?
4. If you overcame this, what would it prove to you about yourself?

Connect with Mel Mosier:

Your SHIFT is too important to quit on when it gets hard. Build your resilience now so you are ready for anything.

• Tag me on Instagram, Facebook, LinkedIn, and TikTok @owntheshift and share one resilient move you are making this week.
• To explore working with Mel as your coach, please reach out at [email protected]

Special thanks to Catwalk Media Production for bringing this podcast to life and believing in the power of these conversations.

Disclaimer: This podcast is rooted in real experiences and personal growth work but it is not therapy. Mel Mosier is not a licensed therapist and this is not a substitute for professional care. If you need deeper support, please reach out to a licensed counselor or mental health professional. You deserve that level of care and you do not have to do this alone.

Don't miss this insightful episode on YouTube, Spotify, and Apple Podcasts. #UnplugWithMel #LeadershipJourney #PodcastAlert