How do you quantify good quality when it comes to macros?  A question we were often asked but rarely had a solid answer for, until we found the 800g challenge.  

In today's episode we chat with EC Synkowski, founder of Optimize Me Nutrition.  EC speaks about why the 800g challenge works, how to scale it, benefits, and more.

If you haven't already checked it, put simply, eat 800 grams (measured) of fruits and vegetables, wine doesn't count ;)

This week's podcast is brought to you by Fias Fresh Meals.  Use the code OYE10 to save 10% off your order.  Place your order by Monday night and save an additional 5%!