Sign up to save your podcasts
Or
Share Own your identity & claim your success with Adele Hartshorn
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Own your identity & claim your success with Adele Hartshorn
Episode 2 of our brand new season of The Lifestyle First Podcast is centred around the I in the Lifestyle First Method.
I is for IDENTITY: WHAT IS YOUR DAILY AFFIRMATION THAT ENFORCES YOUR IDENTITY? Having a strong sense of identity links very closely with your behaviours. Simply put, you act out our beliefs. These are often negative beliefs – I’m so disorganised, I’m terrible at art, I can’t sing. But the brain is a very clever piece of kit! By creating a positive identity with regular positive mental affirmations, you can reprogram your thinking patterns so that over time you think and act differently.
* * * * *
In this episode to help me explore the subject of identity I invited along the incredible Adele Hartshorn.
Adele is a Mindful Leadership Coach, a clinical hypnotherapist , an NLP Master Coach, a Mindful Leadership coach, a Yoga Teacher and a Professional Speaker. Adele has so much expertise in so many areas.
*****
In the episode Adele & I discuss the question “how does your identity affect your success?”
The two references Adele we explore are:
Gordon Livingstone . Too soon old. Too late smart. 2006. Hodder Paperbacks.
https://smile.amazon.co.uk/Too-Soon-Old-Late-Smart/dp/0340839368/ref=sr_1_1?crid=2ULXRSBAHNV7B&keywords=too+soon+old+gordon&qid=1663687819&sprefix=too+soon+old+gordon%2Caps%2C53&sr=8-1
Dan Gilbert TED 2014. The Psychology of Your future self
https://www.ted.com/talks/dan_gilbert_the_psychology_of_your_future_self?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
•••••
As always we give you three actions to take away from the episode which are:
1. Start journaling – committing to 63 days can have a powerful & transformative impact.
2. Create 5 daily desires and ask what do I need to believe about myself to create my desire?
3. Be grateful
* * * * *
Find Out More/Contact/Follow:
You can discover more about Adele at
https://www.adele-marie.co.uk/
Socials
https://www.linkedin.com/in/adelemariehartshorn/
https://www.instagram.com/adelemariecoach/
https://www.facebook.com/adelemariecoach
You can discover more & connect with Dr. Alka at the links below:
Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/
Socials: https://www.linkedin.com/in/dralkapateluk/ https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk
* * * * *
DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
View all episodes
By Dr Alka Patel
5
44 ratings
Episode 2 of our brand new season of The Lifestyle First Podcast is centred around the I in the Lifestyle First Method.
I is for IDENTITY: WHAT IS YOUR DAILY AFFIRMATION THAT ENFORCES YOUR IDENTITY? Having a strong sense of identity links very closely with your behaviours. Simply put, you act out our beliefs. These are often negative beliefs – I’m so disorganised, I’m terrible at art, I can’t sing. But the brain is a very clever piece of kit! By creating a positive identity with regular positive mental affirmations, you can reprogram your thinking patterns so that over time you think and act differently.
* * * * *
In this episode to help me explore the subject of identity I invited along the incredible Adele Hartshorn.
Adele is a Mindful Leadership Coach, a clinical hypnotherapist , an NLP Master Coach, a Mindful Leadership coach, a Yoga Teacher and a Professional Speaker. Adele has so much expertise in so many areas.
*****
In the episode Adele & I discuss the question “how does your identity affect your success?”
The two references Adele we explore are:
Gordon Livingstone . Too soon old. Too late smart. 2006. Hodder Paperbacks.
https://smile.amazon.co.uk/Too-Soon-Old-Late-Smart/dp/0340839368/ref=sr_1_1?crid=2ULXRSBAHNV7B&keywords=too+soon+old+gordon&qid=1663687819&sprefix=too+soon+old+gordon%2Caps%2C53&sr=8-1
Dan Gilbert TED 2014. The Psychology of Your future self
https://www.ted.com/talks/dan_gilbert_the_psychology_of_your_future_self?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
•••••
As always we give you three actions to take away from the episode which are:
1. Start journaling – committing to 63 days can have a powerful & transformative impact.
2. Create 5 daily desires and ask what do I need to believe about myself to create my desire?
3. Be grateful
* * * * *
Find Out More/Contact/Follow:
You can discover more about Adele at
https://www.adele-marie.co.uk/
Socials
https://www.linkedin.com/in/adelemariehartshorn/
https://www.instagram.com/adelemariecoach/
https://www.facebook.com/adelemariecoach
You can discover more & connect with Dr. Alka at the links below:
Newsletter: https://dralkapatel.com/mailinglist Website: https://dralkapatel.com/
Socials: https://www.linkedin.com/in/dralkapateluk/ https://www.facebook.com/dralkapateluk https://www.instagram.com/dralkapateluk https://twitter.com/dralkapateluk
* * * * *
DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.