What does it mean to truly own our joy?

How do we access it?

It comes down to three foundational principles, really:

Mindfulness + Presence

Soul-Centered Values

Self-Compassion

Today, our resident happiness expert, Ashley Looker, is taking us to joy school.

Let’s own it!

HERE'S A SNEAK PEEK OF THE GOODNESS… “Happiness is a being state, not a doing state." — Ashley “Joy exists only in the present moment." — Ashley “Being intentional with our choices creates more happiness." — Ashley “Self-compassion helps us build emotional resilience." — Ashley WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• Biggest happiness myths

• How to step off the hedonic treadmill

• Why happiness is not about “having”

• What it means to connect with our soul-centered values

• Plus a bonus self-compassion meditation by Ashley

LINKS

Quantum Coaching Academy with Ashley Gordon

Sarah Jensen

Jill Arendt

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