Take control of your health and longevity!  Join us on the SuperBodies podcast as we explore the secrets to aging stronger. Tune in for actionable insights and inspiration to own your journey towards a healthier, happier you.

Take control of your health and longevity! Join us on the SuperBodies podcast as we explore the secrets to aging stronger. Tune in for actionable insights and inspiration to own your journey towards a healthier, happier you.

Take control of your health and longevity!&nbsp; Join us on the SuperBodies podcast as we explore the secrets to aging stronger. Tune in for actionable insights and inspiration to own your journey towards a healthier, happier you.

Own Your Longevity

The podcast&nbsp; that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep &amp; recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (<a href="http://www.balancedrebel.com">www.balancedrebel.com</a>). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

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Health & Fitness

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The podcast  that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

The podcast&nbsp; that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep &amp; recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (<a href="http://www.balancedrebel.com" rel="noopener noreferrer">www.balancedrebel.com</a>). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

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Own Your Longevity

Own Your Longevity