“The first sixty minutes of your day are the rudder that steers the ship. If you wake up and immediately check your phone—letting emails, news, and other people’s agendas flood your brain—you’ve already lost your autonomy. You’re playing defense. To win the day, you must play offense. Use your morning to set your intention, to move your body, and to clear your mind. When you win the morning, you build a barrier of momentum that the rest of the day’s chaos can’t break. Don't just wake up; show up with a plan.”