Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. 

Listen in as Dr. John Delony and Victoria talk relationships, loneliness, connection, and values. Dr. Delony speaks about his newest book: Own York Past, Change Your Future. He covers how anxiety is like an alarm sounding off, and our que that our body is telling us that something is wrong. In this episode, Dr. John Delony shares how, instead of allowing anxiety to consume us, we can learn to stop, listen, calm the alarm and move forward into healing and hope. 
YOU WILL LEARN:
·     The life-changing truth about anxiety.
·     Practical steps to take to start getting your life back.
·     Long-term strategies for healing.

Connect with Dr. Delony: @JohnDelony

Timestamps:
14:08 - You can never outrun loneliness, you can only connect
21:18 - Do you have to share the same values?
31:17 - Just be yourself on a date
46:30 - The two opportunities society gives us and how to make a third
51:07 - John's advice to his younger self

--

Let's connect!

To get more info and updates on the podcast
https://www.instagram.com/verybestself/

Follow my personal instagram accounts to learn more about the host!
https://www.instagram.com/victoriabrown/

If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569