Send us Fan Mail

In today’s fast-paced and often overwhelming world, many people are living in a constant state of stress, anxiety, exhaustion, and emotional burnout—without realizing their nervous system may be stuck in survival mode.

In this special panel discussion, Dr. Delvena Thomas and Maliya Smith, MS, LPC, CKYT 200, join us to explore what happens when the body and mind remain in a prolonged state of fight, flight, freeze, or overwhelm—and, more importantly, how we can begin to move toward greater calm, safety, and emotional balance.

Together, we’ll discuss nervous system regulation, emotional resilience, healing from chronic overwhelm, and practical tools that can help us feel more grounded and at peace—even when the world around us feels chaotic.

Topics Include:

• Understanding fight, flight, freeze, and survival mode
• Signs your nervous system may be overwhelmed
• The connection between stress, emotions, and the body
• Nervous system regulation and grounding techniques
• Building emotional resilience during uncertain times
• Creating healthier responses to everyday stress
• Practical tools for cultivating more calm, balance, and peace

Learn More About Our Guests

Dr. Delvena Thomas

Dr. Thomas is a board-certified psychiatrist 

🌐 Brain Love / DRT Behavioral Services
📲 The Brain Love Podcast on Instagram

Maliya Smith, MS, LPC, CKYT 200

Maliya Smith, MS, LPC, CKYT 200
• Instagram:   / maliyakishoraa 
• YouTube: h   / @melaninlighthousee  

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.

Send us Fan Mail

Welcome to the premiere episode of Love After the Fairytale! Host Jennifer Lynn King and co-host Coach Simone Kelly introduce the podcast and share the inspiring story behind Jennifer's book, Divorcing Into Paradise. Jennifer opens up about her personal journey through heartbreak, healing, and rediscovering herself, offering hope to anyone navigating life after divorce or the end of a relationship.

If you're looking for encouragement, practical wisdom, and a reminder that your best chapter may still be ahead, this episode is for you.

Host: Jennifer Lynn King
Co-host: Coach Simone Kelly
Executive Producer: Coach Simone Kelly

Buy you copy of Jennifer Lynn King's book: 

DIVORCING INTO PARADISE 

Follow Jennifer on Facebook here!

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.

Send us Fan Mail

In this episode, we’re diving into the science behind strength training and why building muscle becomes even more important as we age. From metabolism and hormones to bone health, energy, confidence, and longevity, strength training is no longer just about appearance — it’s about quality of life.
Join us as we talk with both male and female fitness experts about the biggest myths surrounding weightlifting, how to get started safely after 35, and why muscle may be one of the most powerful tools for healthy aging. Whether you’re brand new to lifting or looking to stay strong for the long haul, this conversation will inspire you to rethink fitness and train for longevity, not just looks.

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.

Send us Fan Mail

Your body has a built-in detox and filtration system working behind the scenes 24/7 — and most people don’t even realize how important it is. In this episode of Own Your Power Radio, we explore the hidden power of the lymphatic system with a professional massage therapist specializing in lymphatic drainage. We’ll discuss how movement, massage, hydration, and exercise help support lymph flow, reduce inflammation, and help the body naturally release toxins and waste. You’ll also learn simple ways to support your lymphatic system at home and why creating movement in the body is one of the most powerful forms of self-care.

 Connect with our Guest: 

Guest: Heather McLeod 

Instagram: @bumblebeebirth_bodywork

Want more holistic beauty alchemy secrets to elevate your wellness routine?

Follow her on Instagram: @beautyalchemy.bio

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.

Send us Fan Mail

On Own Your Power Radio, we’re diving into the powerful connection between sleep, stress, hormones, energy, and weight loss with special guest,  Master Certified Wellness Coach, Mallory Hazen. If you’ve been waking up exhausted, feeling mentally foggy, struggling with cravings, or finding it hard to lose weight despite your efforts, your sleep habits may be playing a bigger role than you think. In this episode, we discuss how blue light affects the brain, why your nighttime routine matters, ways to naturally reset your circadian rhythm, and simple habits that can help you get deeper, more restorative sleep. We’ll also explore how poor sleep impacts cortisol, anxiety, burnout, and overall wellness. Get ready for practical tips you can start using tonight to help your body rest, recover, and reset naturally.

Connect with Our Guest:

• Website: www.malloryhazen.com
• Instagram: www.instagram.com/_malloryhazen

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.

Send us Fan Mail

What are parasites, where do they come from, and could they be affecting your energy, digestion, skin, cravings, brain fog, or overall health? In this eye-opening episode of Own Your Power Radio, Coach Simone Kelly and special guest Melissa “Moonchild” Stokes break down the signs of possible parasite overload, why seasonal cleansing may support the body, and natural ways to detox and restore balance.
Listeners will also receive a practical list of parasite cleanse tips, including foods, herbs, habits, and simple steps that may help support the body’s natural detox process. This conversation is designed to educate, empower, and help you become more mindful about what’s going on inside your body.

Connect with Our Guest:

• Website: www.lunarainbotanicals.com
• Facebook: www.facebook.com/lunarainbotanicals
• Instagram: www.instagram.com/lunarainbotanicals

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.

Send us Fan Mail

Join Coach Simone Kelly on Own Your Power Radio as she sits down with herbalist Melissa “Moonchild” Stokes, founder of Luna Rain Botanicals, to discuss her gentle 7-Day Live Food Feast. Discover the signs your body may need a reset, how cleansing can support energy, gut health, and overall wellness, and what foods and herbal practices can help nourish the body naturally. Melissa also shares practical tips for gentle detoxing, seasonal cleansing, movement during a cleanse, and how to support your body without starvation, overwhelm, or harsh side effects.

Connect with Our Guest:

• Website: www.lunarainbotanicals.com
• Facebook: www.facebook.com/lunarainbotanicals
• Instagram: www.instagram.com/lunarainbotanicals

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.

Send us Fan Mail

In this episode of Own Your Power Radio, we’re talking about how to turn back the clock—naturally. I’m joined by Lynette Luster from Beauty Alchemy, who shares her expert tips on skincare that actually works without Botox or complicated routines. We break down the real Glow-Up Blueprint—from using the right natural products to the power of sleep, sunscreen, and simple daily habits that help you look refreshed, radiant, and younger. If your skincare hasn’t been working, this episode is your reset.

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.

Send us Fan Mail

In this episode of Time & Space, Productivity Expert Sheila Hawkins of Third Eye Group debunks 5 productivity myths and how they impact not just your productivity, but you and your entire life.

We've all been sold a vision of productivity that promises success if we just work harder, optimize more, and hustle better. But the very strategies you've been relying on are actually holding you back. In this episode, Sheila explores nine pervasive productivity myths that don't just fail to boost our output, they quietly sabotage our well-being, relationships, and overall quality of life. From the cult of busyness to the illusion of perfect balance, discover which "productivity rules" you need to unlearn. Join us as we unravel the lies we've been told about getting things done and start seeing productivity for what it really should be: a tool for living better, not just doing more.

Link mentioned in episode:

https://sheilahawkins.kartra.com/page/twdispatch 

Host Info: 

Sheila Hawkins, Productivity Expert at Third Eye Group. 

Work with Sheila https://thirdeyegroup.net/work-with-me  

Learn more about Sheila here https://thirdeyegroup.net

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.

Send us Fan Mail

In this episode of Time & Space, Productivity Expert Sheila Hawkins of Third Eye Group now gives us the truth after unraveling three productivity myths that have been quietly sabotaging your well-being, business, and life, and she gives you the strategies that will actually set you free.

This episode is about reclaiming what matters and moving beyond the tired advice that keeps you busy but unfulfilled, and diving into approaches that honor your energy, your rhythms, and your unique path.

Link mentioned in episode:

https://thirdeyegroup.net/productivity-deep-dive

Host Info: 

Sheila Hawkins, Productivity Expert at Third Eye Group. 

Work with Sheila https://thirdeyegroup.net/work-with-me  

Learn more about Sheila here https://thirdeyegroup.net

Support the show

Learn more about upcoming shows, events, and workshops. Join our mailing list at www.ownyourpower.biz. 
If you would like to sponsor this channel or be a guest on the show, email [email protected]

Connect with Own Your Power Radio

• Facebook: @ownyourpowerradio
• Instagram: @ownyourpower
• YouTube: Own Your Power TV
• Support the Show: If you enjoyed this episode, consider supporting us here.