When it comes to living the life you DEEPLY DESIRE, sometimes, it comes with resistance from your environment and those who love you. Pushing past your comfort zone and HOW to move through into your next level.

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Breathwork BASICS and a reminder to lead a LIFE that brings you joy; allow a celebration of a beautiful LIFE, be your permission slip to dream bigger, LOVE more, LAUGH more, and DO MORE of what makes you happy.

Breathwork Resources: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Breath: The New Science of a Lost Art, Science of Breath: A Practical Guide!

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Sometimes, the journey of self-love and growth can feel OVERWHELMING. It can feel like you're walking into a conference room full of people all speaking a different language. Telling you what to do, what you should listen to, where to go. Growth, is really about learning how to trust yourself and building a FOUNDATION - going back to the BASICS of, "How do I even start?"

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Girl, if I can promise you anything it’s that, God’s plan is always greater than yours.

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Part 3 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed.

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Part 2 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed. 


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Part 1 of a 3 part story...in The Art of Letting GO! How being ghosted was exactly what I needed. 


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I’d love to connect with you on IG: @ashriseupexperiences

Uncovering the patterns in our lives that happen BEFORE we are even here. Family dynamics and relationships.

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In order to OWN your SH*T, you must first be willing to look at it. Becoming aware of your patterns, setbacks, behaviors, and the DISTRACTIONS that are keeping you stuck. How did I shift that? Listen in and find out.

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Start HERE, WHY am I here? A 6 year journey of “maybe one days” and “what ifs” - your BIG FAT permission slip to just start - it doesn’t HAVE to be perfect.

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