By Jennifer Carrasco
The podcast currently has 119 episodes available.
It’s a bittersweet episode as your host Jenn Carrasco keeps it real, truthful, and honest about her time with Own Your Sh*t. Originally starting this podcast for her love of nutrition, helping people, and educating entrepreneurs through her experiences as well as her guests, a new cycle and transition is emerging. And after almost two years, Jenn is owning her truth and saying goodbye for now.
QUOTABLES:
“We always have to be true to ourselves. We always have to take, as I say, ownership, right?”
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, it’s just you and Jenn as she gets down to the nitty-gritty of it all and reveals the five reasons you need a coach. Whether it’s business, nutrition, spirit, or something else, we all need people to fall on, encourage us, and push us to be better. When we are pulled in a million different directions, it's a coach like Jenn who gets you back on track. From setting a foundation to zoning in on your vision to creating an end-game, tune in as Jenn guides you to find a coach that helps you work on your business rather than in it.
KEY POINTS:
- Building a foundation of accountability and execution
- Reeling in your vision and mindset
- Planning - What’s your end game?
- How to hire the right people for the right seat
- The importance of becoming a good leader
QUOTABLES:
“If you do not have an end game, and you do not have accountability and execution going in that end game, I bet you anything, you're still working in your job. Okay, yeah, you own it. But you're probably still working in it. You're not actually working on the company.”
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
If you have tuned in the last few weeks, you've heard Own Your Shit take a deep dive into accountability, creating your perfect day, and how to move forward effectively toward your goals. But a common question Jenn receives is how can people receive help getting to where they need to be to achieve their goals in life or business? This is where EOS comes in.
Tune in as your host lays out the value and necessity of an entrepreneurial operating system, or EOS, the foundation of your company and what allows you to hit your ceiling and surpass it. And with Jenn’s heart with all those who want to push past their barriers, don’t miss this episode and her special offer to upcoming entrepreneurs who are ready to own their shit!
KEY POINTS:
- What is EOS?
- How Jenn fell in love with EOS
- It all boils down to structure!
- Why Jenn created her company and podcast
- Breaking the ceiling professionally and personally
- Jenn’s passion, heart, and offer to new entrepreneurs
QUOTABLES:
“When you have a structure in your day-to-day life, that is actually where you progress and make benefits, right?”
“I will go into your business, and I will set the foundation for your company. I am the cement girl. I am the girl that walks in and sets in exactly the whole foundation, how it's molded out, and how we're going to push that out six to 12 months from that day on.”
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, Jenn welcomes lifestyle engineer, transformation coach, and force to be reckoned with, Michelle Fuller. Tune in as she shares her mission to help women create the lives they want by embracing the burn. And we aren’t talking about muscle workouts! Michelle is talking about the things in life that you avoid, the things that can actually help create your best life. Whether it’s forgiveness, facing your past, or taking responsibility for yourself, listen in as Michelle guides you to find your tribe and step into your power.
KEY POINTS:
- Who is Michelle Fuller, lifestyle engineer?
- Michelle’s own your shit moment
- “Change is born in pain”
- Breaking through and overcoming childhood trauma
- How it all begins and ends with mindset
- Why community is everything - find your tribe!
- What we can expect from Michelle in the future
QUOTABLES:
“I am bringing my full self to the table because I want to make sure the women that come to me understand you're not going to get a coach that just believes in positive and the light because, girl, I operate from the dark side too. And I don't even apologize for it.”
GUEST RESOURCES:
Learn more about Michelle Fuller, book a discovery call, or sign-up for “One Bold Move Academy” at: oneboldmf.com
IG | instagram.com/onebold_mf
FB | facebook.com/missy.lynn.9
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
Do you wake up feeling good, energized, and refreshed? Or are you like most, waking up tired, sore, and in pain? This was Tim James, a successful financial advisor who also suffered from eczema, a huge belly, and bad health. So how is it that today this hunter and avid meat-eater is now completely plant-based and the face and founder of a detox nutrition company?
Tune in as Tim James, aka the “Health Hero”, shares how he found his calling to health and his mission to provide the resources and awareness to cut through the bullshit and get people waking up feeling good.
KEY POINTS:
- Tim James own your shit moment to health
- Are we just getting older? Or is it a lifestyle?
- How health is an “inside job”
- “It's not the food in your life, it's the life in your food”
- Why Tim James is plant-based
- Detoxing your body while living in a toxic world
QUOTABLES:
“If you feel like you've tried everything, you haven't. Because if you had, we would bring your body back into balance and you’d be feeling good right now.”
”We believe in personalized precision medicine - the right medicine and the right food for the right person at the right time.”
GUEST RESOURCES:
Learn more about Tim James and his services at chemicalfreebody.com
Enter coupon code OWNYOURSHIT at checkout to receive 5% off!
Listen to the “Health Hero Show: The Official Chemical Free Body Lifestyle Podcast” on all major streaming platforms!
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
We often get caught in expectations, running around doing everything for everyone else, forgetting to return to our own lives and ask, “Do I enjoy doing this?”. From her own experience as a people-pleaser, tune in as Jenn guides you to create boundaries and be brave enough to stick to them. You created your perfect day last week, so now it’s time to build and schedule out the perfect life you desire.
KEY POINTS:
- Jen’s perfect day, every day
- How to design the life you want
- When you do things that benefit yourself, everything else benefits too
- Where are your personal and professional boundaries?
- What is an accountability/responsibility chart?
- Start small, realistic, and enjoy yourself!
QUOTABLES:
“What we need to start doing and what people don't get is that you need to enjoy every day because that day might be your last day.”
“I'm here to help you. I'm here to help you schedule out the lifestyle that you want.”
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
Are you an entrepreneur who loves the freedom to create their own schedule but struggles to book a day for rest? Do you like the flexibility of setting your own deadlines but always need to hustle to get it done last minute?
In this episode, Jenn wants to give back the time it’s going to take to build your business, your baby, especially when you don’t quite know what you’re doing. So ask yourself, what energizes you? What depletes you? What gets you motivated? What is your perfect day? Listen in and learn how to own your hustle and start customizing your life to fit that perfect day every day.
KEY POINTS:
- What is it to be an entrepreneur?
- The importance of routines and structure
- Why you need to set boundaries and create a schedule
- Defining what’s most important to you
- What is your perfect day?
QUOTABLES:
“I'm here to tell you that you can get what you want. You can make that shit happen. You can find the buried treasure.”
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
If you want to run a company, no matter what type it is, you need to be business savvy. So in this episode, your host welcomes CEO and founder of Limitless Coaching, Clint Riggin, to discuss fitness, nutrition, finding your professional niche, and the merit in providing a service that no other coach can.
Tune in as Clint shares his unorthodox path to coaching, from bodybuilder to drug addict to CEO. Finding his true self-worth, his mission now is to help others find their limitless potential through putting in the work and providing clients extraordinary value every single day.
Listen in and learn the true definition of limitless with Clint Riggin and Jenn Carrasco.
KEY POINTS:
- Clint Riggin’s journey to coaching
- The value of providing accountability
- Why anything and everything is possible
- How do you find your niche?
- Building family, friendship, and loyalty in business
- What lies ahead for Clint Riggin?
QUOTABLES:
“Infinite possibilities come to those who believe, that's what limitless means.”
GUEST RESOURCES:
Learn more about Clint Riggin and his coaching at livelimitlessllc.com
IG | @clint_riggin - instagram.com/clint_riggin
IG | @livelimitlesscoaching_ - instagram.com/livelimitlesscoaching_
FB | facebook.com/clint.riggin
Linkedin | linkedin.com/in/clint-riggin-46259b16b
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
Drewbie Wilson went from an underpaid, unfulfilled insurance salesman to an eight-figure sales producer, best-selling author, podcast host, coach, speaker, and VP of BreakFree Academy. Tune in as he shares the mindset, lessons, and journey that led him to feel more confident in himself and find his calling.
Tune in, invest in yourself, and unlock the greatness waiting inside of you with Own Your Shit and Drewbie Wilson.
KEY POINTS:
- Who is Drewbie Wilson?
- Drewbie’s sales journey and lessons learned
- Operating in a “giver’s gain” mentality
- How to open the door to opportunities
- Understanding imposter syndrome
- Drewbie’s “own your shit” moment
QUOTABLES:
“What I'm an expert at, I will give it with abundance because when I pour into the cups of others it's just making room for people to pour into my cup.”
‘If you don't ever step out of the comfort zone, you're never giving yourself a chance to earn what was really out there.”
GUEST RESOURCES:
Learn more about Drewbie Wilson, his work, and the best-selling book Crushing the Day at:
drewbiewilson.com
Crushingtheday.com
Breakfreeacademy.com
Listen to Crush the Day Podcast on all major platforms!
IG | @drewbierides - instagram.com/drewbierides
FB | @drewbierides - facebook.com/DrewbieRides
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
In this episode, your host takes you on a fitness journey, not about nutrition or supplements or exercise regimens, but about the truth behind what matters when it comes to weight loss. Tune in as Own Your Sh*t reveals there is nothing you have to or should be doing, only what you can and should be doing. Train your mind and let go of fear, resentment, and self-criticism. It is up to you to decide to enjoy the journey, to choose health, and recognize that in doing so, you’re also choosing a healthy mental state.
KEY POINTS:
- What is the truth behind getting into shape physically and mentally?
- Why you need to let go of fear, guilt, and self-criticism
- When you think about weight loss, are your thoughts positive?
- How bad do you want it?
QUOTABLES:
“Your mind sometimes needs as much, if not more, training than your body.”
PRODUCTS / RESOURCES:
Own Your Metabolism | amazon.com/dp/B09HLC1874
Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
Visit her website at jenncarrasco.com
Access her other resources here: contactjenn.phonesites.com/
Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)
The podcast currently has 119 episodes available.