Struggle To Strength Podcast

Ownership and Lifting Heavy w/ Coach Kylie

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EPISODE 19: This week the boys do some 'Kibitzing' with the one and only Kylie Larson (aka @kyliefityoga), Josh’s longtime client and the founder of Live To Get Lean. Today’s discussion? It’s all about ownership, baby. 

The crew sits down to discuss how achieving your goals can be far easier than you’re probably making it out to be, and how much you can accomplish by putting in some effort and shifting your mindset. With a little bit of tough love, the three share their advice on exactly how to realize your potential and modify your mentality in order to start attaining goals you’ve set. 

So, get ready for your wakeup call, because it’s episode 19 and it’s about to go down.

About Our Guest:

With a passion for all things fitness and personal development, Kylie Larson is a High Performance Coach & Yoga Teacher, as well as an L1, L2 Macronutrient Expert and self-described Myth Buster. Her adoration for yoga began back in 2002 with a few classes at her local 24 Hour Fitness, and the rest is history. Over the years Kylie has worked incredibly hard and managed to pivot and make a full career change, completing her 200 Hour Yoga Teacher Training, as well as amassing numerous certifications, specifically in Yin Yoga, TurboKick, willPower & Grace, Yoga-Sculpt, Bootcamp Yoga, Barre, and Kettlebells. She loves being healthy and fit, and most of all sharing her knowledge with the masses.

Today the podcast gets into everything from:

  • Health and fitness not just being about changing your body, also about bettering your life
  • Adjusting your mindset—you’ve done harder things before
  • Every goal achieved is another goal set
  • Achieving goals can be easy, effort is for sure required but it doesn’t need to be more difficult than it is
  • Making yourself a priority and not putting your own health and well-being on the back burner
  • Breaking things down, starting with one small change to achieve a larger end goal
  • There is always something to focus on, even if it’s just one thing at a time
  • Sleep being a number one priority—don’t sleep on sleep
  • Cutting back if you’re taking on too many things, don’t be afraid to say NO
  • Take time to slow down, don’t always have to be rushing
  • Prioritizing and deciding what is more important to help you get closer to your goals
  • If they’re not taking something off of your plate, don’t take something off of theirs
  • Communication is key—making sure your priorities are clear to others, having conversations upfront
  • Own who you are, be unapologetic
  • Figure out what your goal looks like and be that person
  • Worthy rivals and leveling up

    • Where to find us:

    • @travishawkesmedia - CONTACT FOR MEDIA!
    • @joshlevinefitness - CONTACT FOR COACHING!
    • @kyliefityoga - CONTACT FOR COACHING!

      • Check out the video podcast!

      • Youtube Channel - Please like and subscribe, you can also leave comments here and we’ll get back to you!


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        Struggle To Strength PodcastBy Travis Hatch & Josh Levine
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