Ownin Your Day

Ownin the Evening - Episode 23


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This Episode:

00:00-Intro

10:17-Welcome to the Show
15:11-Intro to Podcast
17:20-Quieter Than You Know
22:22-Quiet Mind, Peaceful Heart
34:20-Alma's Attic into the Soul
39:33-Feeling Good in Mind and Body and World


Quieter Than You Know

Quiet Mind, Peaceful Heart

Feeling Good in Mind, Body, and World

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Owndog is an artist and content creator. Alma is a lover and helper of people in need. They have been together for 20+ years, battling the highs & lows of life. Alma is diagnosed bipolar 1 with psychosis. Owndog has been by her side through the ups & downs and all of the hardships that come with mental unwellness.


Neither of us are licensed therapists, but we speak with perspective from our experiences and hope to share our views with the goal of helping others in need.


Whether you're struggling with mental health issues yourself, or you have someone in your life who is struggling, whether diagnosed or not, we empathize with you and can speak from both sides.


Please feel free to submit your questions to us. We'd love to hear from you!


Or, better still, join us LIVE Tuesdays, Thursday and Saturday nights at 9:30 PM EST as we record the shows!


EMAIL


WATCH US LIVE!

https://kick.com/OwndogCreates

https://youtube.com/@OwndogCreates


If you enjoy the content and want to support, we most appreciate you!

https://www.patreon.com/OwndogCreates

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Ownin Your DayBy Owndog and Alma