The Performance and Mindset Institute

Owning Goals Without Self-Sabotage


Listen Later

Send us a text

We explore why success can feel scary and how to plan goals that match real life. We walk through counting the true cost, choosing fewer priorities, designing supportive environments, and ignoring comparison while honoring family seasons and personal values.

• success unease and identity friction
• counting cognitive, financial, emotional, physical load
• focusing on one or two priorities
• scheduling goals into weekly routines
• environment design for consistency
• planning big commitments like returning to school
• aligning goals with parenting and partnership
• rejecting comparison and copying others
• making conscious tradeoffs and delaying when needed


...more
View all episodesView all episodes
Download on the App Store

The Performance and Mindset InstituteBy Dr. Angelia Williams and Dr. Mary Ann Markey