Welcome back to the Manuka Sunday Podcast ! On today’s episodeI am so happy and excited to introduce Registered Dietitian Nutritionist and founder of The Well Society – Sanam Tahan. Sam built up her education through a Bachelor of Science in Nutrition and Dietetics from California State University, Long Beach. And then went on to complete a Masters of Science in Nutrition for Wellness at Bastyr University.

She works with her clients through Understanding their Body Types, lifestyle changes, hormone health, gut health, and thyroid health – all in which we cover in this episode. We also talk through how Sam found out she has thyroid cancer and healed, all while she was studying her practices.

Sam was such a pleasure to have on and truly opened me up to a vulnerable side. We do speak on the impact of social media, body types, and body dysmorphia in this episode - this is something that i haven’t opened up about much till now, but body dysmorphia has been something along with other food related issues that I’d lived with in the past. So this episode will be dear to my heart.

I do want to put a quick cation on this for anyone that may be more sensitive to these topics. If you are, and this episode isn’t for you at this moment in time, I love you and I understand what you’re feeling – and we will be right back with a new episode next week.

Enjoy! 

CONNECT WITH SAM HERE 

THE WELL SOCIETY 

CONNECT WITH MEL HERE

WORK WITH MEL