In this episode of Owning the Goal, Brian McFarland discusses the transformative power of morning routines, emphasizing the importance of waking up early and establishing a disciplined start to the day.

He introduces the 20/20/20 formula for success, which includes exercise, meditation, and education, and shares personal anecdotes about how these practices have shaped his life.

The episode encourages listeners to embrace change and pursue their goals relentlessly, highlighting the long-term benefits of consistent habits.

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