If Your Evening Routine Is Off Your Morning Routine Doesn't Matter.

You Need A Bedtime and Wake-Up Routine. They Need To Be 30-45 Minutes At The Same Time Each Day.

Without A Specific Routine, Your Circadian Rhythm Will Be Off. Your Body Will Release Stress Hormones At The Wrong Time And You Will Not Sleep.

The 3 Things Most Affected By Lack Of Sleep Are Energy, Vitality, And Cognitive Functions.

No Phone Or TV A Half Hour Before Going To Bed. No Food 3 Hours Before Bedtime. Keep Yourself Hydrated Throughout The Day. You Should Have Half of Your Body Weight In Ounces Per Day, Add 15 Ounces If You Workout.

How You Look And How You Feel Translates Your Perception Of You To Your Clients.

The Biggest Reason Most People Are Unable To Function Cognitively Is Not Having Enough Sleep. The Cause Of This Is Not Having Some Kind Of Nighttime Ritual.

Sloan Realty Group

3120 Waccamaw Dr, Suite C

Myrtle Beach, SC 29579

Phone: 843-213-1346

Secure E-Fax: 843-213-1346

https://sloantraining.com/