In this episode I explore the idea of self-compassion, and how accepting our past lets us rewrite our story. Inspired by my Tía Rosa, I honor her dying words which were, "I have no regrets." I talk about letting go of regret, recognizing survival behaviors, and confronting shame.

I also talks about the harm of comparison—especially on social media—and I want to remind listeners that they alone know their story and can choose the next scene.

Next week I will be sharing my Tia Rosa's story and invite others to courageously share theirs. To be on my show please DM me @chingonas.in.life or email at [email protected].

Thank you for listening!