In this raw, unfiltered episode of From Mess to Progress, Amy dives deep into what it really takes to own your truth — even when it makes other people squirm. From her own powerful story of being silenced at 16, to the psychology and nervous system science behind why speaking up feels so risky, Amy unpacks the patterns that keep us quiet: attachment styles, polyvagal theory, self-determination, cognitive dissonance, learned helplessness, and gaslighting. You’ll hear relatable real-life scenarios, classic research studies, and practical tools to regulate your body, find your voice, and speak your truth with courage. With journal prompts, inspiring case studies, and an empowering call to action, this episode is both a masterclass in confidence and a love letter to every woman who’s ever swallowed her words.