Ep. 96 - Owning Your Worth, Managing Mental Health & Conquering Fears with Shanna Tyler

Shanna Tyler is a life & biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love!   We Talk About Shanna’s story her history with mental health self-care practices she uses to support her mental health The importance of positive self talk Getting unstuck The difference between coaching and therapy How to find the right coach The importance of creating a support squad How to ask for your worth How to handle “no” Conquering fear Overcoming obstacles Finding clarity Exploring new things - changing paths Inspiration versus emulation Healthy social media boundaries How to build a brand when you have many passions How to change paths   Connect with Shanna online: https://shannatyler.com/ on instagram: https://www.instagram.com/shannatyler_/ coaching program: https://shannatyler.com/get-it-done-program     Apply to be on the 100th episode: https://goo.gl/forms/ODUk2H3F0i32ZkTH2   Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com   Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/