In Episode 48 we are discussing some issues that are associated with Oxalate Toxicity. There are symptoms that you may experience when changing dietary strategies that could be linked to some foods we view as healthy--especially on a Keto Diet.

We feel this information is important for you to have on your health journey. We are sharing some of our more recent mistakes on our health journey and what we are currently doing to correct them. Maybe it will save you from the same mistakes!

Below you will find some of the best resources we have discovered on the subject of oxalates as well as our own personal experiences presented this episode.

Here are some of the links from today's Episode 48:

Sally K. Norton Low Oxalate Diet Information WebsiteOxalate Content Food ChartOxalate information (It's a Vegan Site--Take heed)HPO Podcast- Sally Norton Part OneHPO Podcast- Sally Norton Part TwoPeak Human Podcast- Sally Norton

Next week don't forget we will have a very special guest. Click to get a sneak peek!

Thank you for sharing your health journey with us and being apart of our Fat Eating Crew! We always appreciate those 5 star reviews, the feedback you provide and of course the stories you share with us. Until next week....

EAT FAT AND PROSPER!

STEVE AND MELODY