Join us for a conversation with 22-year-old Zara Jones, who brings an intergenerational lens to self-care, resilience, and how educator regulation shapes classroom culture.

Visit Blossom With Zara HERE, or copy and paste this link: https://www.blossomwithzara.com/

Michelle's Reflective Questions to hold accountability:

• Where have you fused your worth with your output?
• What would it mean to separate those even slightly?
• What is one ritual that helps you regulate your nervous system?
• Is there a student or colleague that I could offer a moment of co-regulation to?
• When was the last time you paused long enough to ask yourself what you need?
• What does comfort look like for you?

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Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/

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Self-care matters — and it has limits. In this episode, we explore co-regulation, the science of shared safety, and why nervous systems were never meant to regulate in isolation.

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What happens when school leadership jobs become impossible to do, well, no matter how capable the people holding them are? In this conversation, Michelle sits down with Lindsay Whorton, president of the Holdsworth Center and author of A New School Leadership Architecture, to explore why educators are burning out and how rethinking leadership structures, not just individual effort, can create more sustainable, humane schools.

• Find Dr. Lindsay Whorton's book HERE, or copy and paste this link: https://a.co/d/0ffIa9JP

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• Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/

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In this episode, Chris and Michelle share personal news and plans for 2026.

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Visit the Oxygen for Educators website to learn more. https://oxygenforeducators.com/

In this episode, Michelle Kinder and Chris Kent Phelps interview mindfulness-based stress management consultant Amanda Muhammad, exploring preventative self-care, psychological safety, nervous system regulation, and practical mindfulness tools that help educators shift perspective, honor boundaries, and cultivate meaning, well-being, and presence through breath, grounding, and intentional being.

LINKS

Amanda Muhammad, MA Psychological Safety Consultant Mako Mindfulness

CHAPTERS

00:00Preventative Self-Care Strategies 02:05Introduction to Amanda Muhammad 06:01Amanda's Journey into Mindfulness and Stress Management 10:11Understanding Psychological Safety 15:48Practical Tools for Educators 19:58The Power of Breath and Mindfulness 23:57Shifting Perspectives on Stress 29:52The Importance of Community and Support 38:30Honoring Personal Boundaries 41:08Connecting with the Audience 42:12Resources for Educators 43:28Rapid Fire Fun Questions 46:24The Power of Silence 49:10Choosing Stillness in a Noisy World 52:20Creating a Great Day 54:01Reflections on the Conversation 01:00:18Surrendering Well-Being to External Systems 01:01:20Finding Meaning in Life's Circumstances 01:02:49The Importance of Breath and Grounding 01:03:27Healthy Coping Mechanisms and Self-Regulation 01:05:22Understanding Nervous System Regulation 01:07:36Expanding Perspectives on Life and Interactions 01:09:24The Power of Noticing and Trusting Your Body 01:10:10Exploring Beliefs and Alternative Narratives 01:12:55Choosing Empowering Narratives 01:17:57The Essence of Being vs. Doing 01:21:51Creating an Empowering Narrative

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This episode offers a practical conversation with Dr. Laura Lockhart about how educators can manage stress, understand their triggers, and show up with more self-awareness and compassion in hard moments.

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Oxygen for Educators is proudly sponsored by Tacky Box.

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SUMMARY

In this episode of Oxygen for Educators, Michelle Kinder sits down with Nicholas Ditto, founder and CEO of Fort Worth STEAM Academy, for an honest conversation about the unseen weight educators carry every day. Nicholas shares his journey into education, the thousands of decisions teachers make daily, and how leadership, culture, and community directly shape student outcomes.

After the conversation, Michelle and Chris Kent Phelps return to break down the moments that mattered most, reflecting on what educators can take with them as they lead, teach, and serve their communities.

CHAPTERS

00:00The Art of Teaching: Decision-Making in Education 02:52Nicholas Ditto: A Journey from Law to Education 05:56The Impact of Education on Justice and Opportunity 09:00Understanding the Role of Zip Codes in Education 12:00The Importance of School Choice and Options 14:56Building a Joyful Culture of High Expectations 17:59Mistakes as Learning Opportunities in Education 20:48The Residency Model: Supporting New Educators 23:57The Future of Fort Worth STEAM Academy 27:01Community Partnerships and Student Pathways 29:55Wellbeing Rituals and Staying Grounded 32:59The Life and Death Urgency of Education 35:57Elevating Educators and Their Impact *********************************************************************************************

Oxygen for Educators is proudly sponsored by Tacky Box.

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Opt in HERE for your gifted copy of the Oxygen for Educators magazine!

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SUMMARY

In part two of our conversation with filmmaker and logotherapist Alex Vesely, grandson of Viktor Frankl, we explore what it really means to live a life of meaning as an educator. Alex unpacks burnout through a logotherapy lens, shares powerful stories about suicide and hope, and invites us to ask a different question, not "What is in it for me?" but "Who am I still here for?" This one is a North Star episode for anyone feeling overwhelmed, misaligned, or called to pick up the "right letter" on the conveyor belt of their life.

CHAPTERS

• 00:00 – What am I still here for?

• 00:32 – Welcome back: Alex Vesely Part 2

• 01:17 – Who is Alex? Grandson, filmmaker, logotherapist

• 02:15 – More than mind and body: the noetic dimension

• 06:21 – Self-transcendence, good teaching, and burnout

• 15:02 – The "right seat" and picking up the right letter

• 24:15 – Despair, suicide, and the question of meaning

• 31:07 – The grandmother, two granddaughters, and a life-saving reframing

• 39:18 – Making logotherapy accessible: Viktor Frankl Institute of the Americas

• 43:26 – Educating toward responsibility and true conscience

• 46:40 – Ellie Frankl's "abnormal integrity" and partnership with Viktor

• 50:56 – What Viktor Frankl modeled for his grandson

• 54:09 – New baby, late-night recording, and gratitude

• 55:37 – Debrief: pianist and piano, meaning as North Star for educators

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Oxygen for Educators is proudly sponsored by Tacky Box.

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SUMMARY

We're re-releasing this conversation with Alex Vesely because it has never felt more needed. In a moment when so many educators are exhausted and searching for steadiness, Alex brings a rare clarity about meaning, purpose, and why our inner life matters.

This is Part 1 of a powerful two-part conversation. Part 2 drops next Friday.

LINKS:

• Man Search For Meaning: https://a.co/d/iS2XrjX

Logotherapy-online.com

• Logotherapy Institute of America Courses: https://courses.viktorfranklamerica.com/

KEY TAKEAWAYS:

• Meaning is a protective factor against life's challenges
• Educators play a crucial role in fostering meaning in students' lives
• Young people are naturally inclined to seek meaning
• Freedom to choose comes with the responsibility of those choices
• Navigating modern stressors requires a return to one's purpose
• Living with purpose can transform stress into a positive force
• Questions about life purpose can guide students' journeys
• Educators can create environments that encourage exploration of meaning

CHAPTERS:

00:00 The Pursuit of Meaning Over Happiness

03:02 Introducing Alex Vesely and His Legacy

05:49 Viktor Frankl's Life and Work

08:55 The Essence of Logotherapy

11:47 The Role of Meaning in Education

14:52 Navigating Modern Challenges with Meaning

18:13 The Search for Meaning in Youth

21:05 The Freedom to Choose Meaning

23:58 Finding Solace in Purpose

27:01 Internal Cues for Meaningful Living

29:51 The Importance of Responsibility in Freedom

37:02 The Meaningful Role of Educators

38:45 Exploring the Concept of Meaning

39:40 The Protective Power of Meaning

43:02 Viktor Frankl's Insights on Suffering

46:07 The Pursuit of Meaning in Education

49:10 Creating a Meaningful Environment for Students

51:45 The Shift Towards Meaning Over Pleasure

54:12 Flipping Maslow's Hierarchy

57:31 Finding Meaning in Attitudes and Actions

01:00:44 Navigating Chaos with Purpose

01:02:59 The Essence of Meaning in Life

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Oxygen for Educators is proudly sponsored by Tacky Box.

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SUMMARY

Jose "Joe" Villaseñor has one of the most unexpected paths into education you'll ever hear: TV production, seminary, bail bonds, school counseling, and now leading Employee Wellness at Irving ISD. In this conversation, he shares how those turns shaped his deep empathy for people in hard places and how that shows up in real, practical supports for educators today, from yoga and fitness classes to laughter workshops and campus wellness champions. If you've ever wondered what it looks like when a district truly cares for the adults in the building, this episode will give you both a vision and doable ideas you can borrow.

CHAPTERS

• 00:00 – Cold open: "There's always a reason people do what they do"

• 00:15 – Welcome to Oxygen for Educators + intro banter

• 01:32 – Meet Jose "Joe" Villaseñor: A true Renaissance educator

• 04:02 – Jose's path into education: CIS, first graders, and cowboy boots

• 09:24 – Teaching across Texas, Tennessee, and Georgia + dinosaur vs. dragon

• 14:03 – "You need to do this": Friends and family nudging him toward education

• 17:29 – From TV to seminary to almost–Secret Service (and why his dad said no)

• 22:26 – School counselor, district leader, and the road to employee wellness

• 25:35 – Launching wellness before COVID and growing through the pandemic

• 27:35 – Visionary leadership: Superintendent Magda Hernandez and work–life harmony

• 29:23 – Sponsor spotlight: Tacky Box

• 30:10 – What educators are hungry for now: Movement, connection, and community

• 32:08 – Fitness classes, social hours, and wellness champions on every campus

• 35:36 – The rising weight on educators and state demands

• 38:01 – Making wellness easy to access: Lunch-and-learns, meditation, journaling, stretching

• 39:36 – The power of laughter: Connecting with every kind of student

• 41:33 – Stress as both signal and motivator + doing the inner work

• 43:05 – Lessons from seminary and bail bonds: Radical non-judgment and empathy

• 47:04 – Mental health as everyday care, not a last resort

• 49:53 – Host debrief: Pants-leg stories, unexpected joy, and work–life harmony

• 1:03:00-ish – Closing reflections, gratitude, and disclaimer

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Oxygen for Educators is proudly sponsored by Tacky Box.

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