Special Note: In an effort to provide support, there is mention of some traumatic topics.  Please keep this in mind as you decide when and where to listen to this episode.  Although no graphic details are included, you may not want your little ones to overhear this episode.

Listen in as Crystal Mercer (a Licensed Professional Counselor and a Licensed Marriage and Family Therapist specializing in trauma, grief, and anxiety) joins the conversation. Join us for suggestions on how to put on the oxygen mask of personal mental health.

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