Oxygen Mask is back after a summer breather!! In this episode, we talk about the importance of relationships to sustain and grow us as individuals. We reflect on friendships that have become anchors through tumultuous years. We discuss questions like:

What have supportive, essential friendships looked like over the years?

What relationship dynamics should we watch out for as special needs parents?

As always, we encourage you to trust the process when it comes to friendship. Reach out and let us know what makes a great, growing friendship for you and, very importantly, let us know if you’re feeling disconnected. [email protected]

Show Notes:

1. We mentioned some support group resources, emphasizing that the way groups are run is really important for a healthy dynamic. Here is a Resource Sheet on Minneapolis/St. Paul support group opportunities from Communities Engaging Autism’s website. There is so much more than what’s here, but this is a start!

2. Shared interests and pursuits are a great way to begin a friendship. This fall, Communities Engaging Autism is offering a Mindfulness-Based Stress Reduction course specifically created for parents of kids with special needs. In the past, our participants have enjoyed a sense of solidarity and mutual support as they seek to improve their overall wellbeing through mindfulness practice. Learn more >>