Jason and Roz are joined by Roz's longtime friend Jess. Jess talks about her Flexible eating journey and her amazing transformation. Jess has lost over 35 pounds and kept it off while enjoying foods she loves!

Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today's podcast please share it with us, email us [email protected] or find us on any social media platform.