In this episode of Get Your Shit Together we chat about:

🧡 Ozempic trending for weight loss 

🧡 Restaurant portions changing and we don’t totally hate it (+tips!)

🧡 The Food Compass and gov doing wellness wrong…again

🧡 Answering the common q: won’t I gain weight if I eat more?

🧡 More listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com

Enroll in self-paced Strength Training for Happy Hormones (STHH) 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum