The human body is the last great frontier of human technology. In this episode of Circa, host Vipulesh sits down with Tony Medrano—a tech founder, biohacker, Ironman athlete, and MBA—who treats his own body like an engineering problem to be solved. Tony shares how he maintains a high-performance lifestyle at 55, holding down a CEO role while completing grueling 16-hour Ironman triathlons. We unpack the massive shifts happening in the health tech market, why Google's Fitbit Air poses a critical threat to Whoop's IPO and business model, and the psychological downsides of over-optimizing your lifestyle. Tony breaks down a realistic, accessible 80/20 rule for supplements, why relationships trump extreme anti-aging routines, and his rules for building and exiting multi-million dollar companies without breaking your health.If you want to understand the future of health technology, the reality behind the peptide boom, and how to build a sustainable longevity plan, this conversation is for you.✨ Learn more about Tony's work and find free wellness resources at longevityplan.ai 📌 CHAPTERS / TIMESTAMPS:00:00 - Introduction & Tony Medrano’s Background02:44 - The Wearables Explosion: Taking Charge of Personal Health04:48 - Wearable Tech War: Is Google's Fitbit Air a WHOOP Killer?07:00 - The Shift from Subscription SaaS Models to Hardware11:15 - Biohacking vs. Common Sense: Unpacking Brian Johnson's Extreme Longevity13:58 - The Harvard Happiness Study: Relationships over Longevity Routines15:54 - The 80/20 Rule of Supplements: What You Actually NeedConnect with Us: All Links → https://linkin.bio/vipulesh🎙️ Listen to Circa on Spotify & Apple PodcastsYoutube → https://www.youtube.com/@CircaPodApple Podcasts → https://podcasts.apple.com/lk/podcast...Spotify → https://creators.spotify.com/pod/prof...---📖 **Read**Substack (P.E.S.T.) → https://vipuleshthiyagarajah.substack...Medium → https://medium.com/@vipulesh123Website & Blog → https://vipuleshthiyagarajah.com---📚 **My Book — Sonder: An Existential Manifesto**Amazon → https://www.amazon.com/dp/B0DB2RQYNL---All Links → https://linkin.bio/vipulesh#health #podcast #viral #peptides #weightloss #ironman #marathon #athlete #harvard #stanforduniversity #mba #business #ozempic #ai #news #fitness