In this episode, we explore how teens are shaping their identities online and what that means for their mental health. From selfies and social comparisons to compulsive scrolling, research shows that how teens engage online matters more than how much time they spend. We discuss signs of compulsive digital use, why social media acts like a mirror, and how families can create simple, effective media plans to keep tech a tool—not the boss.

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Change the world, one child at a time!

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