Navigating the health and fitness industry can be like looking for gold at the end of a rainbow,

Oh yes. It can be daunting, scary, and at times feel impossible. Think of the P 13 podcast as your leprechaun, please don't torture us, but we'll help you find the gold. That is a better understanding of health and fitness and how you can apply it to your life. My name is Michael and my name is Thomas and together we're the Pete 13 podcast. So tag along for the ride and let us help you avoid the bullshit.