Tonight we had a great case study about an injury to the SI area after a hip replacement.  We discussed IT bands, foam rollers, muscle balancing and much more!

Tonight we had a great case study about an injury to the SI area after a hip replacement. We discussed IT bands, foam rollers, muscle balancing and much more!

Tonight we had a great case study about an injury to the SI area after a hip replacement. &nbsp;We discussed IT bands, foam rollers, muscle balancing and much more!

P3 Q&A episode 89

Take your Pilates teaching to the next level!  Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe.  This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates.  To find out more about the program please contact us at <a href="http://www.PersonalizedPilates.com" rel="noopener">www.PersonalizedPilates.com</a>.

Health & Fitness

Fitness

Take your Pilates teaching to the next level! Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe. This is a Q&A for the P3 Pilates Progressions Program through Personalized Pilates. To find out more about the program please contact us at www.PersonalizedPilates.com.

Take your Pilates teaching to the next level!  Get your Pilates and anatomy questions answered by second generation Pilates master teacher trainer, Katrina Foe.  This is a Q&amp;A for the P3 Pilates Progressions Program through Personalized Pilates.  To find out more about the program please contact us at <a href="http://www.PersonalizedPilates.com" rel="noopener noreferrer">www.PersonalizedPilates.com</a>.

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P3 Q&A episode 89

P3 Q&A episode 89