P45:How to drink your meals & chew your water? Yes we can drink our food & chew water.very true you will have to chew your food 32-40 times.Water you will have to drink at least one glass 10-15 sips not in one time. More we chew our foodxmore better health will be seen.Just try.For more episodes visit our blogging website www.wondertips777.com. All the best ,good day. Please give suggestions for what type of episode you want.