In this fast-paced episode of Parenting Pulse, we break down the latest parenting research—from teen mental health and screen time to RSV protection and allergy prevention. You’ll hear quick, evidence-backed insights on sleep routines, ultra-processed foods, discipline strategies, youth sports, and the power of reading aloud. It’s science made simple, with practical takeaways you can try tonight: unplug for better sleep, swap one snack, and read with your child.

Before you go, I’d love to hear from you. What tip resonated most today? What do you want more of? Just tap the link in the show notes to share your thoughts. It helps me make this podcast even more useful for you. Thanks for being part of this community.

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