Pakarkaai Pitlai  is a famous kuzhambu in Kerala and some parts of Tamil Nadu. Many of us hate to eat Bitter gourd because of the obvious reason of its bitter taste. But Bitter gourd is a healthy vegetable. It is good for stomach. It has the ability to lower the blood glucose in diabetics. So It is better to take bitter gourd at regular intervals.

 https://youtu.be/gkutSny0AQw 

#Bittergouard #Tamilrecipes