In episode #10, I talk to Tracy Reeve, owner of Nordic Walking Watford.  Tracy is an accredited instructor with Nordic Walking UK.  She now takes part in endurance walking and is passionate about encouraging people to get active through Nordic Walking so they too can experience the full range of benefits.  She firmly believes that Nordic Walking has something to offer everyone – from those who haven’t exercised for some time through to the extremely fit who train regularly.  She shares with us how Nordic Walking helped her regain her fitness after breast cancer and offers some truly excellent tips on how to increase pace and therefore, gain even more benefits, whilst Nordic Walking.  To visit Tracy's website, please visit Nordic Walking Watford and,  if you would like to contact Tracy directly, you can do so by emailing her on:  [email protected]

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]

Nordic Walking Research

• https://www.inwa-nordicwalking.com/research/
• https://britishnordicwalking.org.uk/pages/nordic-walking-research
• Government guidance for health and care professionals who deal with people at risk of falling

#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #

Final thank you to sponsors

Support the show

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.

Sponsors

I would like to thank the sponsors of this episode, who are:

British Nordic Walking

Britishnordicwalking.org.uk

Discount code: walking23

Nordicwalk.store

Nordicwalk.store

Paula: 01446 789 154

Walking Women Holidays

walkingwomen.com

Discount code: WOA23

Ginny: 01784 664 063

[email protected]

Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:

Email: [email protected]

Facebook: Walking On Air

Instagram: walking_on_air_podcast

...