Respiratory HQ's Journey to Success

P.A.C.E. Yourself (Energy)

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Episode 6 completes the PACE yourself series. In this episode Tonya discusses 5 ways to maintain and recharge energy levels.

  • Importance of a healthy diet, regular eating habits, and adequate hydration to maintain stable energy levels
  • Exercise to increase blood flow to the brain to combat energy slumps
  • Evaluate the types of people you spend your time with (batteries vs black holes)
  • Benefits of music for a quick pick-me-up
  • Importance of recharging in a manner that is restorative to your personality type.
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    Respiratory HQ's Journey to SuccessBy Tonya Piehl
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